要幸福的生活，追求身心靈的健康與平衡是其中一條康莊大道。事物的存在是客觀的，未必可控的。我們可控的，是轉化自己，掌握自己
Embracing the health and balance of our body, mind and spirit would lead us a better life. Everything exists objectively and might not be under control. What we can transform and master is our own self.